3743: Why Dieting Stops Working (And What to Do Instead) (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Okay, everybody, we're back with a brand new Wellness and Weight Loss Wednesday talking about why dieting stops working and what to do instead.

0:32Because truthfully, if you've ever tried to lose weight before, you know that eventually you hit a plateau.

0:38So it's what you do when you hit the plateau that enables you to lose that last 10 pounds, 20 pounds, or maybe even it's just dialing in the last five.

0:48And the last couple of podcasts on these Wednesday shows, I've been talking about that.

0:53Of course, all those shows are at stephencabal.com slash podcast.

0:56Feel free to use the search box.

0:57You'll be able to go through all the different shows.

0:59Today, I want to share with you, though, why dieting stops working so that you already know ahead of time and you won't be as frustrated.