3787: Coachable Book Review, Micro-Plastic Water Test, Cannabis Use & Older Adults, Exercise & Memory (FR)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Hey, everybody, welcome back to the show.

0:24Can't wait to get into our Friday review.

0:26Always excited to bring you the best of the week, everything that we've been talking about.

0:30Also, two new research studies that you won't want to miss for you and, of course, your loved ones.

0:36Two product reviews this week, not one, because I wanted to share with you a book that I just got from a colleague that thought I would be interested in the book.

0:45I always love getting books as a gift.

0:47It's one of my favorite things.

0:48And then I also have a brand new water test that I'm going to be running myself to look for microplastics.

0:54And I want to give you all the details on that.

0:56So let's dive right into the show.

0:59I always love starting with what you may have missed over the past week.