3790: This Helps Heal Trauma Faster Than Anything Else (Dr. James Pennebaker Method) (MM)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Hey, everybody, welcome back to this brand new Mindset and Motivation Monday.

0:26Excited to get into a brand new week here on the show.

0:28Today, I want to share with you something exciting that I found in the research actually from a professor at the University of Texas, Austin, and a psychologist.

0:38And what he's done over the past three decades is pretty remarkable.

0:42Instead of using medication or talk therapy or time to overcome our deepest traumas in life from childhood or maybe adulthood, he did something different.

0:53Now, it's not for me to say that those other modalities can't work and that you shouldn't necessarily use them if you're finding them beneficial.