3791: Enjoy the Benefits of Vegetables Without Having to Eat Them (TWT)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy, Dr.

0:04Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, welcome back to the show.

0:23Can't wait to get started.

0:24Today, we're going to be talking about how to enjoy all of the benefits of those brightly colored fruits and vegetables without actually having to eat them.

0:33Now, I know that that might sound a little inflammatory, but the truth is that we all know that vegetables are good for us, right?

0:39They're packed with fiber, which we know helps with cholesterol.

0:43It helps with blood sugar.

0:44It helps with blood pressure.

0:46It helps with cancer.

0:47It is helping with all of the main causes of mortality, literally helping you to live longer, stronger.

0:53They're loaded with polyphenols.

0:55It's the antioxidants giving them all of those bright pigments and colors and great for your health, right?