3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)
Jun 24, 2026 · 13h 1m
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EP · The Cabral Concept · 3792: N.E.A.T Is the Key to Staying Lean Long-Term (Non-Exercise Activity Thermogenesis) (WW)13:00:47
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0:00Welcome to the Cabral Concept.
0:02We're born certified to Dr.
0:03Mr.
0:04Peppy.
0:04Dr.
0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.
0:17Now, here's your host, Dr.
0:19Stephen Cabral.
0:22Hey everybody, welcome back.
0:23Fun show here today.
0:24It is on NEET, N-E-A-T, and how it is the key to staying lean long term.
0:32And here's the thing.
0:33Most people haven't really heard about this before, but they are most likely suffering from it if they have difficulty keeping the weight off and burning the body fat now.
0:44And it's much more difficult than it was maybe 10, 20 years ago.
0:48And that is because there is something called non-exercise activity thermogenesis.
0:54What that means is it's the calories you burn outside of normal exercise.
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