3797: You Must Break These 7 Addictions to Be Happy & Successful (MM)
Jun 29, 2026 · 21h 0m
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EP · The Cabral Concept · 3797: You Must Break These 7 Addictions to Be Happy & Successful (MM)21:00:10
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0:00Welcome to the Cabral Concept.
0:02We're born certified.
0:04Dr.
0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.
0:17Now, here's your host, Dr.
0:19Stephen Cabral.
0:22All right, everybody, welcome back to the show.
0:24Excited to get into today's Mindset and Motivation Monday, one of my favorite ways to start the week.
0:29And thank you so much, of course, for being a part of this amazing global health community.
0:33Where Mondays, we're really talking about mental health.
0:34We're talking about our goals, our dreams, and really living our best life.
0:39That doesn't necessarily come easy.
0:41I, just like you, have my own obstacles, my own challenges, my own struggles in life.
0:45And sometimes some days are easier than others.
0:48But what we want to look at is the sum of our quarters and our years.
0:52And those years become our life.
0:54And so what I like to do is I like to check in with myself every month and especially every 100 days.
0:59That's our 12-week year that we talk about in this community.
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