3806: Best Results: Fat Loss vs. Muscle Alternating Phases (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of natural happy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Hey everybody, welcome back to the show.

0:24Brand new wellness and weight loss Wednesday coming to you on the Cabral concept.

0:28This was actually a listener question that came in on a Cabral concept, and I wanted to do a more detailed show.

0:35So, today I want to share with you exactly how we help men and women to transform their body the fastest way possible through fat loss and muscle building phases.

0:46Why this is really important is because a lot of people lose weight and they end up just kind of being a smaller version of themselves.

0:53I hear that all the time, meaning like their, their body fat kind of stays the same or it's a little bit less, but they don't have the muscle tone that they're really looking for.