3813: Weight Loss vs. Fat Loss: Why The Scale May Be Lying (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, welcome back.

0:23Exciting topic here today on the Wellness and Weight Loss Show of the Week.

0:28Really important one because I'm telling you right now, that scale that you may be weighing yourself on could be lying to you.

0:35And that is because there's a huge difference between fat loss and weight loss.

0:39And what I want to share with you right now is, and especially before it is too late, that you focus on the fat loss, not just the weight loss.

0:49I've been doing this many years now, and I've seen a lot of broken metabolisms.

0:54And slow, sluggish, broken metabolisms end up causing more harm in the long run than the enjoyment people get out of the weight loss in the short term.