3825: How to Better Control Your Thoughts (MM)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Welcome back, everybody.

0:23Appreciate you, as always, joining this Mindset and Motivation Monday on the Cabral concept.

0:28Today, we're going to be talking about how to better control your thoughts.

0:32The reason why I put in better control means that we don't always have control over every thought that enters our head.

0:38However, what we do with those thoughts is within our control.

0:41So, I want to share with you just about five or six specific tips that I've been able to glean over the years of working with many individuals, including myself as one of those individuals, to better improve their happiness, their contentness, their peace, their joy of living with themselves.

0:57Because as I always say, you are with yourself 168 hours a week.