3827: Choosing the Best Collagen for Skin, Hair, Nails, Joints & Tendons (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, we're back.

0:23Brand new Cabral concept.

0:24There's been a lot of confusion lately about the best forms of collagen to take.

0:29It literally seems like collagen is everywhere.

0:31Collagen bars, collagen peptides, collagen gummies, collagen everything.

0:36So why don't we go through the absolute best forms of collagen to take and demystify what will work best for you, your body, and really what your goals are.

0:47So let's be honest too.

0:48There's also 28 different forms of collagen and maybe counting.

0:53That's what scientists have discovered so far.

0:55So when people are saying, oh, this has type one, this has type three, this has, it ends up being very confusing.