3834: How to Make Fasting Much Easier (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, we're back.

0:23Brand new Cabral concept for you here today.

0:25I believe this show will hopefully offer a lot of benefit, especially making your fasting even easier.

0:32I've said it before, but there's very few concepts in nutrition that make a huge difference on your overall health, your body transformation, and your longevity.

0:43And one of those is daily intermittent fasting.

0:46Now, some of that does come with longer fasts once a quarter or maybe once a month, or maybe even that full day once a week.

0:53I have a whole different show on the four types of fasting that I will link up here today at stephencabral.com slash 3834.