3839: Stop Holding Yourself Back: 7 Habits You Must Break to Become Your Best Self (MM)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy, Dr.

0:04Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, we're back.

0:23Brand new Mindset and Motivation Monday.

0:26Excited as always for this Monday show.

0:29Today, I want to share with you why, though.

0:30We are going to go over the seven habits that you absolutely must break in order to become your best self.

0:37And I'm telling you right now, these are not monumental things that are going to take so much energy or so much time, but instead, you're going to release that emergency brake, that e-brake on your car, right?

0:48You're going to make it easier for yourself.

0:50Instead of always holding yourself back, you're simply going to relax into the process.

0:55So I'm going to share with you seven steps that I've seen over and over.

0:59One from working with 40,000 plus one-on-one clients overseeing a team that's done over 300,000 appointments and looking at what I see in my daily practice.