3848: Low Fat vs. Low Carb for Weight Loss (Research Winner) (WW)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy, Dr.

0:04Stephen Cabral, shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, fun show here today.

0:24I'm glad you tuned in.

0:25We're going to be talking about a low-fat versus low-carb diet for weight loss and which one actually wins.

0:32Here's the interesting thing about this 32-study meta-analysis is they actually took each group and not only did they give one a low-fat diet and the other one a low-carb diet.

0:43So the inverse is also true.

0:44The people on low-fat were high-carb, and the people who are low-carb were high-fat.

0:48Now, after a few weeks of being on each diet, they switched and they put them on the other diet.

0:55So this is a real controlled study.

0:57It was very fascinating to read this research.