3849: New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (TT)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22Okay, everybody, brand new show here today.

0:24Can't wait to share with you some newer findings published not too long ago in the Journal of Pineal Research.

0:31And actually, it looked at melatonin.

0:33And so, for those of you thinking about maybe supplementing with melatonin or at least trying to fall asleep faster and stay asleep longer, it looked at the best time to take your melatonin.

0:44Should it be three hours before bed, one hour before bed, 30 minutes before bed?

0:48And also, how much should you take?

0:50Should you take that tiny dosage people are talking about like 300 micrograms, or should it be one milligram, three milligrams, or five milligrams?

0:58I go through the research here today.