3860: Why Discipline = Self-Respect (MM)

0:00Welcome to the Cabral Concept, where board-certified doctor of naturopathy Dr.

0:04Stephen Cabral shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

0:17Now, here's your host, Dr.

0:19Stephen Cabral.

0:22All right, everybody, welcome back.

0:23Brand new Mindset and Motivation Monday.

0:25Excited to get into this new topic on discipline.

0:28I'll tell you right now, everybody looks at discipline as being hard on yourself.

0:33For me, I believe it means completely the opposite.

0:37And here's why.

0:38Discipline is one of the highest forms of self-respect.

0:42Every time you follow through on something you told yourself you were going to do, you're sending a message to yourself that one, builds confidence.

0:54Two, you tell yourself that you matter, you are a priority, that your goals matter, and you are someone that is a goal achiever, not just a goal setter.