Fat Loss Scientist: It’s Easy To Lose Weight, But Here’s Why You WON’T Do It! | Dr Andy Galpin

0:00Everything you see on this table has a strong scientific evidence that it will help us sleep.

0:04So we're going to dig into all of those in great detail.

0:06So the first one is a really good one.

0:07Kiwis.

0:08Kiwis?

0:08Yeah.

0:09So there's been good studies on them.

0:10So if you have two to three Kiwis before bed, you'll see people sleeping better.

0:14Next on our list is sleep divorce.

0:16People generally don't sleep as well when you're in the same bed as others.

0:20Next, what about this?

0:21This has more evidence than the rest of these things combined.

0:23And it is effective.

0:23Another one to think about is sound.

0:25And it really matters sound when you sleep?

0:27Yeah, as much if not more of any other factor.

0:30There's also screen usage, light, your pillow, and wearables.

0:32But the other thing is we're spending more on sleep, and sleep is getting worse.

0:36And for the last 20 years, I've been doing science, coaching, and education.

0:40That enhances human performance.

0:42And I've been fortunate to work with the world's most elite athletes, entrepreneurs, leaders, and even 50% of athletes have a clinical sleep disorder.

0:49It gets worse.

0:5070% to 80% of people who have clinical sleep apnea will go undiagnosed.

0:54And for women, it's somewhere in the neighborhood of 90% to 95%.

0:58And it is deleterious to your health because it's highly associated with long-term death risk, cognitive function, mood regulation, performance, recovery, metabolic health.