Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage
Jun 5, 2026 · 32 min · YouTube
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0:00On that point about me and vulnerability, is vulnerability important?
0:08Because there's a lot of performative vulnerability taking place in these.
0:11Is it an important thing for my health happiness, my future, to be a vulnerable person?
0:16Well, let's define it. Vulnerability is the emotion we experience when we are up against uncertainty,
0:25risk and emotional exposure. So vulnerability is what I feel. It's the cringe,
0:32the awkward, the thing that I, the emotion I feel in times of uncertainty, risk or emotional
0:39exposure. So it was really interesting because at a hard time helping people understand,
0:44because we are so raised to believe that vulnerability is weakness, that it took a trip to
0:50Fort Bragg working with special forces to ask soldiers a question. Give me a single example of
0:57courage in your life. One example that you've witnessed or you yourself have done. One example of
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