Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan

Apr 3, 2026 · 24 min

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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan24:08

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0:00If I've just listened to everything you've just said there, and I want to improve my

0:06oral microbiome, what should I be doing?

0:09Well, I think the most important thing we've earned is what you shouldn't be doing.

0:13Yeah.

0:14Right.

0:15It says, no, what should we do?

0:16It's what we shouldn't be doing.

0:17Number one, we have to get rid of fluoride.

0:19You know, just this past weekend, I was speaking at a dental conference in Salt Lake City,

0:23and there were people there from the National Toxicology Program, which in the US is

0:27the organization tasked with, if there's any kind of risk of exposure of a environmental

0:33toxicant, they're charged with doing the toxicology studies to see if there's an increased risk.

0:39What is the risk?

0:40And is there a safe level that is without risk?

0:44And what they report is that fluoride, there's no benefit of fluoride, and it's all risk.

0:49It lowers IQ in kids by as much as seven points, and it shuts down your thyroid function.

0:55And it's a neurotoxin.

0:57And as I mentioned before, most toothpaste has fluoride in it, and if you read the back

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