Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

0:04So when I'm, you're 54 years old, when I'm 54 years old, I want to be as young and energetic and articulate and cognitively astute as you are.

0:15So what should I be doing now to make sure that I don't decline decay in all those areas I described?

0:22Well, what'd you have for breakfast?

0:23Today?

0:24Yeah.

0:25I have not eaten breakfast yet.

0:27It's okay.

0:28That's not a bad thing.

0:29But when you're 54, you should probably put the calories in the morning, not at night.

0:34We know that as you age, the cost of a calorie turns into timing.

0:40If you eat that food, one bite of food after 6 o'clock is worth 10 bites of food before noon.

0:47So if you're trying to say, how do I get the best out of the nourishment but also eating is fun?

0:52If you only get one bite after 6 o'clock and 10 before, move that food towards morning.

0:59When you're your age, what's the last meal you ate?