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Podcasts / The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!

May 29, 2026 · 26 min

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EP · The Diary Of A CEO with Steven Bartlett · Most Replayed Moment: The Hidden Organ That Controls Exactly How You Age!26:29
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0:00Are there small parts of your protocol that people can implement?
0:07You talked there about not sitting, you said, wait, invest.
0:12Are there anything else that we can do that might help us build muscle mass without having
0:17to go to the gym?
0:18Yes.
0:19What are the key things you think about that?
0:20If you can take a call, walking or rocking, you can load up weight.
0:27It is extremely easy to do and you can do it slowly, whether you start with, you could
0:33start with seven pounds.
0:35I have a five pound weight vest, I have a seven pound weight vest, 20 and then from there
0:41you can load up weight.
0:42So you can build up over time.
0:46People should be doing that.
0:47It is effective and easy.
0:50Everyone can do that.
0:51People are taking calls, you don't have to do a Zoom call.
0:53Why not?
0:54Get on the phone.
0:55Get moving.
0:57Human body will like to sit as opposed to be forced to move, but you become, it's
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