3 Heart Experts Reveal What Really Prevents Heart Disease

0:00Why are we still seeing so many people with heart disease?

0:03Yeah, it's still the number one killer around the world, not just here.

0:06And it's still the number one killer in women who, you know, they think that it's breast cancer.

0:10No, no, it's this is it.

0:12I concluded that one of the root causes, Mark, was this flawed hypothesis that we should have low-fat diets to prevent heart disease.

0:20Cardiovascular disease is an inflammatory process, that it's not just about cholesterol, but there's ongoing inflammation.

0:27Chronic stress, loneliness, isolation, bad sleep.

0:30Those things are huge in heart disease.

0:32But we know that 80% of cases of heart disease and diabetes may actually be preventable with diet and lifestyle.

0:40Most of us are walking around in a state of chronic stimulation.

0:44Your cortisol is elevated, your nervous system is stuck in go mode, and we wonder why we can't sleep or focus.

0:49And one thing I've been using that I generally look forward to at the end of the day is the infrared PMF wrap from Bone Charge.

0:56PEMF, otherwise known as pulse electromagnetic field therapy, delivers gentle electromagnetic frequencies into the body that mimic what you'd naturally absorb spending time on the earth.