Can’t Fall or Stay Asleep? Your Sleep Questions Answered

Apr 20, 2026 · 30 min

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Transcript

asr · 5,553 words · docs

0:00You're doing what you're supposed to do, you're in bed for 78 hours, and yet you wake up feeling unrefreshed, foggy, like you could go right back to sleep.

0:08Now, in most cases, it's not about how long you're sleeping, it's about the quality of that sleep.

0:25Welcome to Office Hours.

0:26This is our dedicated one-on-one space to go deeper, get clear, and explore what truly moves the needle for your health.

0:31I'm Dr.

0:32Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

0:40Because at the end of the day, you are the CEO of your own health.

0:43And for many of you, your family's health too.

0:45And you might not feel it all the time, but you have far more power and agency than you realize.

0:50I'm glad you're here.

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0:53This episode is brought to you by Function Health, empowering you to live 100 healthy years with over 160 lab tests for just $365 a year.

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