Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain

Aug 19, 2026 · 1h 13m

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EP · The Dr. Hyman Show · Don't Wait for Alzheimer's — A Neurologist's 30-Year Plan to Protect Your Brain1:12:30

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Transcript

asr · 12,064 words · docs

0:00When we recognize that 40 to 50 percent of adults in America who live to be age 85 will have a diagnosis of Alzheimer's disease, it's 65 years and older risk is one in nine or eleven percent of people aged 65 or older have dementia.

0:19It is almost a fully preventable situation that people shouldn't fear, that people should feel empowerment as it relates to making the right choices.

0:29One of the biggest mistakes people make with protein is thinking it has to be complicated.

0:34The truth is, consistency matters more than perfection.

0:38Having simple ways to add protein throughout the day can make a huge difference.

0:41That's one reason I keep Paleo Valley's grass-fed vanilla bone broth protein on hand.

0:46Yep, I add it to smoothies, but what I really like is how versatile it is.

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0:50You can mix it in coffee or use it in baking when you want an easy protein boost that actually tastes good.

0:55And with Paleo Valley's sweet and savory options, it's easy to work bone broth protein into all kinds of everyday foods and drinks.

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