Encore - What Happens to Your Body When You Stop Drinking for 30 Day
Sep 7, 2026 · 21 min
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EP · The Dr. Hyman Show · Encore - What Happens to Your Body When You Stop Drinking for 30 Day20:41
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Transcript
whisper · 4,002 words · docs
0:00As we head into September, the seasons are starting to change.
0:03And for a lot of us, this time of year naturally feels like an opportunity to reset,
0:08to get back into our routines, to refocus on how we want to feel.
0:11So for this Encore episode, I'm revisiting what happens when you take a 30-day break from alcohol.
0:17I break down what it can change in your sleep, your energy, your mood, your focus, your gut,
0:23your liver, your metabolism, and lots more, and just how quickly the body can begin to respond.
0:29Now, if you've ever been curious about taking a break from alcohol or simply how it affects your body, this is a great one to revisit.
0:36Enjoy the episode.
0:37This episode was brought to you by Function.
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0:51Alcohol consumption is a third lean cause of preventable cancer in the United States after tobacco and obesity.
0:59What if just 30 days could completely change how you feel?
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