Nutrition Expert: This Is Why Eat Less, Exercise More Never Works

Sep 30, 2026 · 1h 29m

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EP · The Dr. Hyman Show · Nutrition Expert: This Is Why Eat Less, Exercise More Never Works1:29:28

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Transcript

asr · 16,455 words · docs

0:00So, calorie intake has gone down, or is about the same as 2000.

0:03And physical activity has gone up, and obesity has dramatically gone up since 2000.

0:09So, we have a paradox.

0:10So, eat less, exercise more, which is what we're all told doesn't seem to be working.

0:15What's truly amazing is the science of how food affects our biology.

0:20What we're learning is that the type of food we eat long term is way more important than its calories.

0:27This is why we can't blame willpower.

0:31During the summer, when I'm moving between work and everything else, life throws at me.

0:34I notice pretty quickly which clothes actually stay comfortable and which ones don't.

0:38That's exactly why I've been wearing Cozy Earth's all-day tea so much lately.

0:42It's made with biscose from bamboo and still feels great even after a busy day.

0:46I've noticed the same attention to quality with their pajamas and their sheets, too.

0:50Everything from Cozy Earth just feels lighter and more comfortable.

0:53And honestly, when something feels good enough that you stop thinking about it completely, you realize how much those small daily comforts actually matter.

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