The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day

Jun 22, 2026 · 27 min · YouTube

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EP · The Dr. Hyman Show · The Perfect Gut Healing Protocol: What to Eat, Avoid, and Do Every Day26:31

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Transcript

asr · 4,492 words · docs

0:11Welcome to Office Hours.

0:12This is our dedicated one-on-one space to go deeper, get clear, and explore what truly moves the needle for your health.

0:18I'm Dr.

0:18Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

0:26Because at the end of the day, you are the CEO of your own health.

0:29And for many of you, your family's health too.

0:31And you might not feel it all the time, but you have far more power and agency than you realize.

0:36I'm glad you're here.

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0:40This episode is brought to you by Function Health, empowering you to live 100 healthy years with over 160 lab tests for just $365 a year.

0:49And use the code MARC2026 to get $50 off your membership.

0:53Bloating, fatigue, brain fog, skin issues, food sensitivities, anxiety, autoimmune disease.

0:59Well, most people don't realize these problems all trace back to the same place, the gut.

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