The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman

Jun 1, 2026 · 18 min · YouTube

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EP · The Dr. Hyman Show · The Perfect Morning Routine for a Longer, Sharper Life | Dr. Mark Hyman17:37

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Transcript

asr · 3,333 words · docs

0:12Welcome to Office Hours.

0:14This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health.

0:19I'm Dr.

0:19Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

0:27Because at the end of the day, you are the CEO of your own health.

0:30And for many of you, your family's health too.

0:33And you might not feel it all the time, but you have far more power and agency than you realize.

0:37I'm glad you're here.

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0:41This episode is brought to you by Function Health, empowering you to live 100 healthy years with over 160 lab tests for just $365 a year.

0:50And use the code MARC2026 to get $50 off your membership.

0:55Morning routines have become a big focus in health and wellness.

0:58And it's not just about productivity or check-in boxes.

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