What It Really Means to Regulate Your Nervous System—and How to Start
Apr 13, 2026 · 20 min
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EP · The Dr. Hyman Show · What It Really Means to Regulate Your Nervous System—and How to Start20:00
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Transcript
asr · 3,708 words · docs
0:00So yes, nervous system regulation may be the missing piece because you can't out-supplement chronic stress signaling.
0:06You can't biohack your way out of a body that feels unsafe.
0:10Healing requires physiological safety.
0:27Welcome to Office Hours.
0:28This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health.
0:33I'm Dr.
0:34Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.
0:42Because at the end of the day, you are the CEO of your own health.
0:45And for many of you, your family's health too.
0:47And you might not feel it all the time, but you have far more power and agency than you realize.
0:52I'm glad you're here.
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