Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells
Apr 18, 2026 · 1h 5m · YouTube
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0:00Throughout my life until I was replenished with minerals, I was always an insomniac.
0:05I struggled with getting to sleep and then staying asleep.
0:08I'd wake up three or four times a night.
0:10This is right also about the time that I was kind of moving deeply into paramenopause.
0:16So, you know, that was certainly part of it.
0:20I'd been to many, many different doctors, specialists, all sorts of different people trying to heal all of these different symptoms one by one.
0:29Hey, this is Ari.
0:30Welcome back to the Energy Blueprint Podcast.
0:32With me in this episode is Caroline Allen, who is also known as the Mineral Geek.
0:40She is the author of the upcoming book coming out with Hay House at the end of April called The Mineral Reset, The Essential Guide to Replenishing Your Body and Restoring Your Health.
0:50She is the co-founder of a company called Beam Minerals.
0:55And her story is that as a result of her own personal chronic health struggles, she ended up getting pulled down this path of minerals and realizing how much they had changed her life.
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