Dr. Evan Hirsch on Why You're Still Tired (Even When You're Doing Everything Right)

0:00When a patient comes into my office, they have like 16 nails in their foot.

0:04And so I can take out the gluten nail and they can go off gluten, and they may experience, you know, a 1% increase or nothing because maybe it's the mold nail that has to come out.

0:15But once I remove that mold nail, then all of a sudden that gluten nail becomes that much more important.

0:20We got to remove all the nails.

0:22We got to make sure their sleep is good.

0:24I mean, that's number one.

0:26You know all about that.

0:27Make sure their circadian rhythm is good.

0:29We got to remove all of those nails.

0:31Hey, everyone, welcome back.

0:33This is Ari, and I'm here with Dr.

0:35Evan Hirsch, who is a fatigue specialist.

0:38And Evan, how are you today?

0:40I'm good, Ari.

0:41Thanks for having me on.

0:42Cool.

0:43So to give all of you a little background about why I'm bringing Evan here, it's mainly because my approach has certain limitations.

0:54And I address things from the lifestyle perspective.

0:57But when you're dealing with this kind of program that you're all in right now, where I have this program that's addressing all these different layers of lifestyle factors that can potentially affect your energy levels, one of the issues is it's not bio-individualized.