Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson

0:07Hey, this is Ari.

0:08Welcome back to the Energy Blueprint Podcast.

0:10With me today is my close personal friend, Dr.

0:13Alan Christensen, who is a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.

0:26He has written a number of books, but his most recent one is The Hormone Healing Cookbook.

0:33And basically, this takes you through a number of specific recipes and specific foods that are useful for dealing with some of the symptoms that emerge typically in midlife that are associated with hormonal changes, both in men and women.

0:48But I would say probably with a focus on hormonal changes in women.

0:53There's a lot of interesting insights in this book, and we talk about a lot of those insights here in this podcast.