How Much Protein Should You Eat Per Day? (Science-Backed Guide)

0:00I would say that the central issue to most diet-related chronic diseases that we see today, such as diabetes and dyslipidemia and high blood pressure, and all of those, would be that there is an excess of energy in the body that is causing fat cell dysfunction.

0:24In more understandable terms, you could think about it as everyone has their own personal fat threshold that's determined by their genetics and environment and also possibly their diet and lifestyle.

0:42And when you exceed this fat threshold, that's when you begin to see metabolic abnormalities occur, like diabetes.

0:50In this episode, I'm talking to nutrition expert Alex Leaf on debunking nutrition myths and what are the real factors that are driving chronic disease, fatigue, and decreased lifespan.