How Releasing Emotional Baggage Skyrockets Your Energy with Jason Prall

0:00And so, as we clean these things up, I can tell you my own experience, as I've cleaned myself up and I've worked some of these parts and gave them what they needed, then the real me can emerge and go, yeah, shit, I'm pretty flawed.

0:14I'm pretty broken.

0:15I have all these parts.

0:17But the real understanding is I'm not flawed and I'm not broken.

0:20These are just parts and pieces.

0:21And it's cool when you can recognize them because then you're just like, ah, cool.

0:24That is just parts.

0:25There's nothing wrong with me.

0:26This is stuff that happened to me.

0:27And I developed belief systems and things that saved me.

0:30So in other words, I was really damn good at being human because I developed all these strategies to be safe.

0:37Hey there, this is Ari.

0:38Welcome back to the Energy Blueprint Podcast.

0:40In this episode, I am talking with my good friend Jason Prall, the founder of the Human Longevity Project.

0:47And I think you're going to really find this episode fascinating.

0:50Jason gets into all kinds of really unique and novel insights around the psychology and the spiritual aspect of longevity and having high energy levels well into old age.