Restoring Gut Health: Science-Based Strategies with Dr. Michael Ruscio

0:00Those with IBS, and another exciting recent study, have shown to so IBS is essentially gas bloating, abdominal pain, and an alteration in bowel frequency, either constipation, diarrhea, and mastos and pain, too.

0:14And IBS subjects were shown to have higher scores of fatigue, depression, and anxiety.

0:19So there is kind of your gut metabolism, gut-brain connection.

0:22And there's also been, I believe, two meta-analyses, which are summaries of several clinical trials with probiotics, which is, of course, a gut treatment, showing the ability to be efficacious for anxiety and depression.

0:35Hey, everyone, welcome back to the Energy Blueprint Podcast.

0:39I'm your host, Ari Witten, and today we're going to be talking all about gut health and how that relates to your health and energy levels more broadly, and a whole bunch of unique connections between the gut and different systems of the body, and lots of new content that you almost certainly have not heard before.

0:59Today, my guest is Dr.