The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak

0:06Hey there, this is Ari.

0:08Welcome back to the Energy Blueprint podcast.

0:10With me today is one of the absolute creme de la creme of gut health and microbiome experts in the world.

0:18This is someone who is my go-to expert for all things related to the gut and the microbiome.

0:26I've had the pleasure of taking one of his courses.

0:29He's a professor at multiple universities who teaches on gut health and the microbiome.

0:34He's also the head of research at probioticadvisor.com, which is basically an encyclopedic reference and kind of search engine where you can put in either specific strains of probiotics and find all the research on what they're, you know, what the scientific evidence has shown those strains to be beneficial for.

0:54So do it in reverse, where you put in the specific symptom or condition and it will immediately pump out a whole list of all the specific studies showing what strains of specific bacteria, probiotics, have been shown to be beneficial in the context of treating that symptom or condition.