The Science of Human Happiness with Dr. Tal Ben-Shahar

0:00Meaning purpose is an extremely important part of a happy life.

0:05In fact, there are many psychologists who would argue, and they have a strong case, who would argue that purpose and meaning is the key pillar of happiness.

0:17Hey, this is Ari.

0:18Welcome back to the Energy Blueprint podcast.

0:21In today's episode, I have a very special guest for you.

0:24A few days ago, I had the distinct honor and pleasure to do a live webinar and interview with one of the world's foremost experts on the science of human happiness, Dr.

0:34Tal Ben Shahar.

0:36And here's really all you need to know about him.

0:39He is the professor of the most popular course ever in Harvard's history.

0:47He taught positive psychology and really with a focus on human happiness in that course.

0:52And again, he is one of the creme de la creme of happiness experts on the planet and really a pioneer in the field.