574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

May 11, 2026 · 1h 9m · YouTube

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EP · The Genius Life · 574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner1:09:07

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Transcript

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0:00What's going on everybody?

0:01It's episode 574 of The Genius Life.

0:05Let's go.

0:22What's going on, everybody?

0:23I'm your host, Max Lugevier, and welcome back to The Genius Life, a show where we try to stay sane in a world seemingly designed to keep us stressed, overstimulated, and one notification away from a nervous system breakdown.

0:34Today's guest is best-selling author and tapping expert Jessica Ortner, and this conversation completely pulled me out of my comfort zone in the best way possible.

0:42We explore the science and skepticism around tapping or emotional freedom techniques, a practice that combines acupressure and mindfulness to help regulate stress, anxiety, rumination, insomnia, cravings, and even chronic pain.

0:54Jessica explains how tapping may help calm the nervous system, lower cortisol, and create a feeling of safety in the body when the mind feels overwhelmed.

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