579: Fat Loss Gets Easier When You Understand This | Angelo Keely

May 27, 2026 · 1h 1m · YouTube

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EP · The Genius Life · 579: Fat Loss Gets Easier When You Understand This | Angelo Keely1:01:29

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0:00What's going on everybody?

0:01It's episode 579 of The Genius Life.

0:04Let's rock.

0:23What's going on, everybody?

0:24I'm your host, Max Lugavir, and welcome back to The Genius Life, a show where we cut through the wellness nonsense like a hot knife through grass-fed butter.

0:31Returning to the show today is Angelo Keely, co-founder and CEO of Keon.

0:36Angelo is one of my favorite recurring guests because he's thoughtful, evidence-based, and refreshingly honest about the realities of health, fat loss, and behavior change.

0:44In this episode, he opens up about his recent 25-pound fat loss journey and what finally helped him break long-standing patterns around nighttime overeating, emotional eating, and environmental triggers.

0:55We get into the surprisingly simple habits that made the biggest difference, why resistance training and protein matter so much during a fat loss phase, the role of essential amino acids, especially as we age, and why sustainable fat loss is often less about hacks and more about awareness, friction, and consistency.

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