580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

Jun 3, 2026 · 1h 14m · YouTube

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EP · The Genius Life · 580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD1:14:25

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Transcript

asr · 14,788 words · docs

0:00What's poppin' family?

0:01It's episode 580 of the genius life.

0:05Let's rock!

0:23What's going on, everybody?

0:24Welcome back to The Genius Life.

0:25I'm your host, Max Lugavir.

0:27Now, first off, a quick programming note.

0:28You may have noticed that we didn't put up a new episode on Monday.

0:32As we do every summer from Memorial Day through Labor Day, we're moving to one new episode a week, dropping every Wednesday.

0:38With people traveling and schedules getting a little chaotic, it becomes tougher to keep quality as high as I want it, and quality is always my utmost priority.

0:46So from now through Labor Day, it's one episode a week, just like the old days.

0:51And trust me, we have some really good ones coming, so make sure that you keep tuning in.

0:55Today, I'm joined once again by one of my favorite people in nutrition, Ty Beal.

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