How to Break Up with Your Bad Habits
Apr 13, 2026 · 33 min · YouTube
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0:06Pushkin.
0:14Hey, Happiness Lab listeners!
0:15Welcome back to our special series on spring cleaning your happiness.
0:19In honor of this season of new beginnings, we're clearing out all our outdated behaviors and mindsets so that we can refresh our emotional junk drawers, so to speak.
0:28We'll also be doing our own Happiness Lab closet refresh as we head back into the episode archives to find throwback insights from past episodes that you might have missed.
0:37And in today's episode from the archives, we're diving into a very tough spring cleanup job.
0:42We'll be exploring how to freshen up our habits.
0:45Now, I'm going to go out on a limb and guess that there's at least one routine that you do on autopilot all the time, even though it makes you feel kind of crappy.
0:54Wouldn't you like to break free?
0:56To toss out that bad habit like an old pair of jeans and replace it with a routine that fits your current goals a bit better?
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