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Podcasts / The Happiness Lab with Dr. Laurie Santos

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos | From The One You Feed

Sep 25, 2026 · 1h 7m · YouTube

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asr · 14,024 words · docs
0:00This is an iHeartPodcast.
0:02Guaranteed human.
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0:10Pushkin.
0:15Hey happiness lab listeners!
0:17Dr.
0:17Lori Santos here with a little something extra for you this week.
0:20On Monday's episode, I spoke with podcaster and author Eric Zimmer about his new book, How A Little Becomes a Lot, and how, in spite of our instincts, it's often better for our long-term health and happiness to set smaller goals rather than big ones.
0:34But Eric and I actually go back a little further than that episode.
0:38A while back, I joined him on his podcast, The One You Feed.
0:41We covered some of the same themes we explored in Monday's show, but in that conversation, we went even further.
0:47Plus, he was interviewing me.
0:49I wanted to share that discussion with you today.
0:52I hope you enjoy it.
0:53And we'll be back next week with a brand new episode of the show.
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