506 - Self-Care Strategies for When You're Overworked & Underachieving with Latham Thomas

0:00Welcome to the Marie Forleo podcast.

0:02My guest today is my dear friend Latham Thomas.

0:06And if you've never met her before, let me tell you a little bit about her.

0:09Latham is a celebrity wellness and lifestyle guru and birth doula who is named one of Oprah's Super Soul 100 and one of MindBody Green's top 100 women to watch in wellness.

0:23She's the founder of Mama Glow and has been featured in Vogue, Self, Fast Company, Wall Street Journal magazine, Essence, and Fit Pregnancy, among others.

0:32She is the proud mother of DJ Filano and she lives in New York City.

0:37And her latest new book, Own Your Glow, A Soulful Guide to Luminous Living and Crowning the Queen Within, is available now.

0:46Latham Thomas, welcome, welcome, welcome to the Marie Forleo podcast.

0:50So good to have you on, woman.

0:52Marie, I'm so grateful to be here.

0:54What an honor.

0:56Well, this new book, Own Your Glow, A Soulful Guide to Luminous Living, this is fantastic.