507 - The EFT Tapping Technique That Lowers Stress with Nick Ortner

0:00Welcome to another episode of the Marie Forleo podcast and Marie TV, the place to be to create a business and life you love.

0:08So let me give you a little context for today's episode.

0:10A couple years back, Josh and I were here in Los Angeles and unfortunately we got hit in a pretty bad car accident.

0:17Someone ran a stop sign, we got T-boned, our car was actually pushed underneath another car.

0:23Now thank goodness we were both able to walk away from that accident.

0:26We were banged up, we were bruised, the car was completely totaled.

0:30But I will tell you, on an emotional level, I was not okay.

0:33My nervous system was fried.

0:35I found myself really afraid to get back into the car.

0:39I didn't think that I'd be able to get on my bike again.

0:42Even walking around the neighborhood for a bit of time was a struggle.

0:46Enter a friend of mine.

0:48His name is Nick Ortner, and he happens to be an expert in a healing modality called EFT, emotional freedom technique, also known as tapping.

0:57In the interview that you're about to see, we're going to walk through a tool that I think that everyone should add to their toolkit, especially at a time like this.