645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.

Apr 12, 2026 · 44 min

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EP · The mindbodygreen Podcast · 645: The truth about cognitive decline and what you can do about it | Tommy Wood, M.D., Ph.D.43:58

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21:26host read

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0:00Welcome to the MindBuddy Green podcast.

0:02I'm Jason Wakab, founder and co-CEO of MindBuddy Green and your host.

Ad · Walden University

0:07This podcast is presented by Walden University.

0:10Now is the time to make a real change in your life, career, and community.

0:13For over 50 years, Walden University has helped working adults turn ambition into action through flexible distance learning.

0:20With over 100 degrees and certificates, Walden's online programs are designed for working professionals.

0:26You'll gain hands-on skills from their expert faculty members who are scholars and practitioners with real-world experience to share.

0:33If you've been waiting for the right moment, this is it.

0:36Head to WaldenU.edu and take that final step.

0:40Walden University, set a course for change.

0:43Certified to operate by Chev.

0:49Most of us assume that cognitive decline is just part of getting older, something written on our genetics or our family history.

0:56But what if the biggest threat to your brain isn't your APOE4 gene or your amyloid levels?

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