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0:00This podcast is sponsored by Avocados, the loved one today.
0:04It's never too early or too late to start investing in your health.
0:07Focusing on what's on your plate is one of the best places to start.
0:11But building nutrition habits that stick can feel challenging, especially with so many mixed messages.
0:16Fresh avocados have a growing body of evidence about their health benefits and can help make healthy eating a little easier.
0:22As a source of healthy fats and a good source of fiber, there are many ways to add avocado to your plate for a simple, delicious way to support your nutrition goals as they offer heart health and weight management benefits, support gut health, and are even good for blood sugar management.
0:37Avocado's Love One Today offers free nutrition resources backed by science and delicious recipes for every meal and snack to help you invest in your health.
0:47Visit lovetoday.com to download free resources and get recipe inspiration.
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0:56What if one of the reasons nutrition feels so confusing is because we've spent decades asking the wrong questions?
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