662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.

Aug 9, 2026 · 52 min · YouTube

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EP · The mindbodygreen Podcast · 662: The truth about peptides, NAD, & other longevity treatments | Rachele Pojednic, Ph.D.51:58

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0:03What if most of your peptide or supplement stack is actively working against you?

0:07Dr.

0:08Rachel Poyudnek is a researcher who lives at the intersection of academic science and the commercial wellness world.

0:13She's held positions at Harvard, Stanford, and Norwich University and now consults across both the research and industry sides of health.

0:20In today's show, we get into the peptide landscape: what the science actually supports, why the quote-unquote research grade label on peptide vials are essentially legal cover and not quality signals.

0:31And Rachel shares what she is most excited about for muscle and metabolism.

0:35She also breaks down NAD, why injecting NAD into the bloodstream maybe not be the way to go.

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0:42And she also reminds us of something we think a lot about MindBuddy Green.

0:46No peptide protocol or supplement is going to do anything meaningful if you haven't pulled the big lifestyle levers first.

0:53And she's very specific about what those are.

0:56Let's dive in.

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