How Humming Can Change Your Life

0:07Welcome to today's episode of the Mindset Mentor Podcast.

0:11I am your host, Rob Dial.

0:13If you have not yet done so, hit that subscribe button so you never miss another episode.

0:17And if you're out there and you want to create the perfect morning routine, you can go to theperfectmorningroutine.com right now and you can get my free guide and video and checklist of exactly how to create the perfect morning routine for you based off of science.

0:30So once again, it is theperfectmorningroutine.com.

0:34Today, I'm going to be talking about something kind of odd, and it is how the simple act of humming can change your entire life.

0:42Because have you ever caught yourself humming without really thinking about it?

0:46Maybe you're in the shower, maybe you're driving, maybe you're just on a walk alone.

0:52If you have, I want you to understand what's happening is that your brain and your nervous system in that moment are doing something incredibly sophisticated without you even realizing it.