Phone Addict? Start This Today

May 18, 2026 · 20 min · YouTube

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asr · 3,424 words · docs
0:07Welcome to today's episode of the Mindset Mentor Podcast.
0:11I'm your host, Rob Dial.
0:12If you have not yet done so, hit that subscribe button so you never miss another episode.
0:16And if you want to master your mornings, go to theperfectmorningroutine.com.
0:22Right now, I created a free video and guide to help you create the perfect morning routine based on science for you.
0:27So it is theperfectmorningroutine.com.
0:30Today, I want to talk to you about something that I genuinely believe is stealing people's lives in real time.
0:37And not in like a dramatic villain movie type of way.
0:41Not in like someone that breaks into your house, ties you up, and steals 10 years of your life.
0:46It's something that is way sneakier than that.
0:49It steals your life while you're sitting on a porch in front of a beautiful sunset that you're not paying attention to.
0:56It steals your life while you're sitting on the couch next to someone that you love.
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