The Skill Every Anxious Person Needs to Learn
Jun 26, 2026 · 19 min · YouTube
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0:08Welcome to today's episode of the Mindset Mentor Podcast.
0:11I am your host, Rob Dial.
0:12If you have not yet done so, hit that subscribe button so you never miss another podcast episode.
0:17And if you're out there and you love this podcast, send me a text message right now because I will text you back with inspirational, motivational, mindset tips and tricks throughout the week to help you improving it better.
0:28It's 512-580-9305.
0:31Once again, 512-580-9305.
0:35Today, I'm going to be talking about your anxiety and how to stop feeling so anxious about your anxiety.
0:40Anxiety is on the rise, but anxiety itself is very natural.
0:46And so people are like, I want to get rid of my anxiety.
0:48And I'm like, no, you want to get rid of certain aspects of your anxiety because anxiety is a natural response to fear and to stress and to uncertainty and more specifically perceived threats.
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