3 Powerful Things My Grandmother Taught Me About Health & Wellness

Jun 17, 2026 · 45 min

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Transcript

asr · 7,082 words · docs
0:00You are now listening to The Model Health Show with John Stevenson.
0:04For more, visit themodelhealthshow.com.
0:09Welcome to The Model Health Show.
0:11Today I'm going to share with you three things that my grandmother taught me about health and wellness.
0:17My grandmother was one of a kind.
0:19She was my first love, and she was somebody who really helped to create the template for who I am today.
0:25This very special woman created a very special environment for a little boy who had some very tough odds stacked against him.
0:32So today I want to share these magical inputs and experiences with you so that you will be able to add more magic, good health, and connection in your life and with the ones that you love.
0:43And let's start off with lesson number one that I learned from my grandmother.
0:48Fresh food is the best food.
0:50I grew up in the 1980s.
0:52This was the golden age of fast food, after school cartoons, the WWF, and fast food being taken to another level.
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